You are obligated – not to others but mainly to yours ! Your body is the temple of the Holy Spirit , Internally and externally.
So treat it in the best way and look after after as much as you can. God created us in His image. Than , Let us keep in the best way. Stay active not only in your Spiritual life, also in your physical life.
In my August post Physical and Spiritual , I have done 1 million steps in 83 days. Not bad for an amateur like me. my last month running record was 96 km . When you are keeping the balance of your well-being , you feel amazing. Your body appreciate you as your soul appreciate when you keep fit spiritually.
stay in Shape. Go for an outdoor running , gym , hiking , walking , swimming.
Make a jump like mine …
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